Y Senior Open House
Come for a tour and receive a FREE Guest pass good for 7 visits!
Facility Tours 9:00am – 12:00pm
Free Exercise classes:
9:00am Tai chi
10:00am Water exercise (deep water exercise)
10:00am Fitess Fusion (Low impact aerobic dance)
11:00am Twinges in the Hinges (gentle water exercise in the shallow pool)
11:15am Chair exercise
Swim cap is required for pool usage. Exercise classes require appropriate attire (loose fitting clothing and tennis shoes). Please call in advance for rules that will affect your usage.
Free UCLA Health Educational Seminars:
10:00am – 11:30am Stroke Update
Pamela Nye, RN, MS, Santa Monica UCLA Stroke Coordinator, will discuss how to react quickly if someone you know or love is suffering sudden stroke symptoms, as well as your personal risk of stroke.
12:00pm – 1:30pm Reversing Heart Disease with Lifestyle Medicine
Experience first-hand how to implement lifestyle changes to prevent and reverse heart disease and improve longevity from the evidence-based UCLA Ornish Reversal Program by focusing on nutrition, exercise, stress management and group support.
Providence St. John’s Health Center Free Blood Pressure and BMI Screenings:
9:00am – 12:00pm in the Senior Center